Daily 60 second breathing challenge

Spend a short time every day training your mind to pay attention-

you will soon notice the benefits

Triple BBBs for calming down.

Focus on

Body,

Breathing,

Brain,

to help you check in with your mood and calm yourself down if you need to.

3 Minute breathing space

Take a few minutes to be calm and still, every day if possible, and train the mind to deal with difficult situations.

Give Me 5 - breathing techniques

Using the breath is a simple yet powerful way to help us train our brains to cope better with life’s challenges.

Mindful musical statues

Have fun practising your breathing and doing exercise!

Chair Meditation

Try this 7 minute FOFBOC- Feet On Floor, Bottom On Chair.

Once you know what to do, you can use it in the car, the classroom, at work or anywhere you find yourself sitting with a few minutes to spare.